N.E.S.T.Yoga Philosophy:

1. Use applied wisdom of Vedic science to teach principles of yoga
2. Provide experiential meditation in physical yoga asana practice
3. Cultivate inner calm, peace, steadiness, clarity, balance and self-trust
4. Create a seamless and loving harmony between mind, body and spirit
5. Deepen in self-realization
6. Practice yoga asanas in a way that feels good
7. Develop an ability to think rational thoughts in a way that feels good
8. Share community with others who harmonize mind, body and spirit
9. Foster fearlessness, especially in honoring personal integrity